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英语翻译1.Set your alarm clock for the same time every morning a

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英语翻译
1.Set your alarm clock for the same time every morning and get up at that time,whether or not you sleep well.
2.Use the bedroom only for sleep.Read,watch TV,eat and talk elsewhere.
3.Take sleeping Pills according to pur doctor's advice and don't take them for longer than three weeks at a time.
1、不论有没有睡好,每天的闹钟设为同一个时间,按时起床.
2、卧室只是用来睡觉的.读书、看电视、吃饭和会客都在其他地方.
3、按照医生的叮嘱吃安眠药,连服不要超过三周.