英语翻译• The soup could use a little more salt,but a voic

英语翻译
• The soup could use a little more salt,but a voice in your head wonders if salt is bad for your health.• Salt hasn’t always had a bad reputation.In Roman times it was valued so highly that Roman soldiers were paid with salt,that’s where the word salary comes from.Without salt,we wouldn’t be able to live.That’s because salt helps the body maintain the right amount of water inside our cells and in the bloodstream.Our bodies constantly balance water and salt,and this helps control blood pressure.If everybody needs salt,why does salt get such a bad rap?• Different people react differently to salt,depending on how easily their bodies regulate blood pressure.For people trying to control their blood pressure,it’s a good idea to watch how your body and your blood pressure respond to salt.When it comes to causing high blood pressure,research studies haven’t found salt to be the smoking gun that doctors once thought.It’s not a good idea to drastically increase or decrease salt intake,but you can experiment with small changes and see how it affects you.For most people,it’s okay to salt your soup to taste.• There’s no reason for healthy pregnant women to cut back on salt.Doctors once thought avoiding salt in pregnancy would help prevent swelling and blood pressure problems.However,like everyone else,pregnant women need salt to keep the right amount of water in the cells and bloodstream,especially because blood volume increases in pregnancy.

煮汤的时候可以多放一点盐,不过您心里肯定怀疑太多的盐是不是对健康有害.
　　盐并不总是那么受人唾弃.罗马时代的盐大受垂青,以至于罗马士兵的军饷就是盐,而“盐”这个词也成为“工资”这个词的词源.如果没有盐,我们的生存都会成问题.这是因为盐可以帮助人体在细胞内核血液中保持适量的水分.人体总是在水分与盐分之间追求平衡,这就可以帮助我们控制血压.
　　假如每个人都需要盐,那为什么盐还这么饱受批评?
　　不同的人群对盐的反应也会各不相同,这取决于他们的身体是否易于调整血压.对于那些试图控制血压的人来说,观测自己的身体和血压对于盐的反应程度是个很不错的方法.医生们曾经认为盐是导致高血压的主要原因,但研究报告并未发现足够证据.切勿剧增、剧减日常的盐摄入量,但是可以尝试每天改变一点点,并观察日积月累后的反应情况.对绝大多数人来说,完全可以按照自己的口味在汤中放盐.
　　没有理由让健康的孕妇停止摄入食盐.医生们曾经认为应当禁止孕妇食用盐,以防止孕妇发生水肿和血压问题.但实际上,就像任何其它人一样,孕妇也需要盐分来保持细胞和血液中水分适度,尤其是因为怀孕期间血量增加.