求翻译!You can drop the following:A bar loaded with bumper plat

求翻译!
You can drop the following:
A bar loaded with bumper plates of 15 pounds or more on each side.
Just about anything else other than the stuff mentioned in the “cannot drop” list above
And one other thing to keep in mind: Think about how you combine weights when loading a bar. Since the 5-lb and 10-lb bumper plates are by far the most brittle of the plates, if you find yourself increasing the amount of weight on the bar (whether in a strength workout or a conditioning workout), trade them up for thicker, sturdier alternatives. So rather than having two 10-lb bumper plates and one 5-lb training plate on each side of a bar, opt for a 25-lb plate. Also, whenever you can, use iron 5-lb plates instead of the 5-lb training plates, if you’re adding weight to the bar. Of course, if you only have a 5-lb plate on each side (i.e., no other weight on the bar) and you’re lifting from the floor, go with the 5-lb training plates (just don’t drop them).
Finally, if you’re unsure about any of this stuff when training, just ask us. We’ll be happy to help out and answer any questions you might have.

1 the one who hurt me,I will always keep smiling ,because I do not like the dog care ;
2 the one who deceived me,if I knew that the light laugh it off ,weight conscious please get out of my sight ;
3 the one who betray me,I have always been ,one infidelity,never using ;
4 the one who like me ,the friendship between friends have been better than love in my heart ;
5 the one who scolded me,swearing can not represent you multiple events,you have not let me qualify as you destroy their image ;
6 people who care about me ,I care about you all remember in my heart,I have nothing but absolute conscience ;
7 ,who loved me ,sometimes love has always been an injury,remember the injuries are from each other ,not unilateral ;
8 the one who abandon me,I would not hate you,because one day you will find that you abandoned your people is a favorite ;
9 people take me for granted ,I did not need to put you in the eye,I like to play the fool ,like some things they understand ,but never more than I like to pretend ,I like people who can tolerate bullying me,do not like
There are people who will never let you bully my thoughts ;
10 normal,see the norm ,good faith to be for everyone,no mind,no conspiracy ,I would like friends with those ;
11 eye- playing son ,heartless ,no filial compassion ,go away ,do not like dealing with animals ;
12 I can accommodate any wrong committed by a friend ,but I remember inclusive underlined ;
13 any truth,I am willing to listen carefully ,for I really ,I will double the return,framed me,I will double your money back ,do not insult my personality ,and some were temper ;
14 friends happy when I remember ,I remember well when I'm sad ;
15 Do not take your pretty woman when your capital ,the heart is the most beautiful woman in the United States ;
16 men do not take your money and your car to show off your skill,because you are not Li Ka-shing is not Bill Gates ;
17 Do not do casual woman or man ,just because the premise is :abject ;
18 determined not to a third party ,preferring to be alone they die ;
19 will not put their own happiness based on the pain of others ,because the human heart are the meat long ;
20 likes a low profile,do not like publicity,like the quiet ,not like the noise ;
21 nothing to look at books,spend time with their parents ,do not always think that God is the boss,you are the second,strong in its own strong hand ,than the mountain high mountain ;
再问： 傻逼