英语翻译     ◆Try physical activity 

英语翻译
     ◆Try physical activity
     When you are nervous,angry or upset,try releasing the pressure through exercise or physical activity.Running,walking,playing tennis,and working in your garden are just some of the activities you might try.
     ◆Take care of yourself
     You should make every effort to eat well and get enough rest.If you easily get angry and can't sleep
well enough,or if you're not eating properly,it will be more likely that you will fall into stressful situations
.If stress repeatedly keeps you from sleeping,you should consult a doctor.
     ◆Make time for yourself
     Schedule time for both work and entertainment.Don't forget,play can be just as important to your
overall well-being as work.You need a break from your daily routine to just relax and have fun.Go
window-shopping or work on a hobby.Allow yourself at least a half hour each day to do something you
enjoy.
     ◆Make a list of things to do
     Stress can result from disorganization and a feeling that "there's so much to do,and not enough time".
Trying to take care of everything at once can be too much for you and as a result,you may not achieve
anything.Instead,make a list of everything you have to do,then do one thing at a time,checking off each
task as it is completed.Set out to do the most important task first.
1.Which of

卫生和人类服务部美国提供了各种方法来应对压力以下建议.
◆尝试体力活动
当你紧张,生气或懊恼,试图通过运动或体力活动释放压力.跑步,散步,打网球,并在你的花园里工作只是一些你可以尝试的活动.
◆好好照顾自己
你应该尽一切努力,吃得好,得到充分的休息.如果你容易上火,不能睡觉
不够好,或者如果你没有正确的饮食,这将是更可能是你将陷入紧张的情况下
.如果一再强调让你进入休眠状态,您应该咨询医生.
◆让自己的时间
附表的时间学习和娱乐.不要忘了,玩一样可以为您的重要
整体福祉为工作.你需要从你的日常休息,只是放松和乐趣.去
逛街或爱好的工作.让自己至少一个半小时,每天做一些你
享受.
◆请要做的事情清单
压力可以导致混乱和感觉,“有这么多的事,并没有足够的时间”.
试图照顾一切一下子可你太多,因此,您可能无法实现
任何东西.相反,让一切你所要做的列表,然后做一件事的时候,检查了各
任务,它完成.载先做最重要的任务.
再问： 好的