write about concentration and what distracts you作文

write about concentration and what distracts you作文

What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There's very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most eases, you can choose. The following are 8 ways to perform better under pressure suggested by the experts. Give stress a good name Why resent work stress- it's an indicator that your career is advancing. Think of a heavy work load as an exciting oppoutunity to push youself, learn new skills and show your mettle. complaining depletes your energy; instead greet an overloaded daywith optimism. Tell yourself, "This is a challenge I am capable of handling." Put it in perspective Sometimes it's impossible to talk about the positive side of stress-say your computer crashes and you lose valuable work-but you can moderate your reaction. Rate your distress on a scale of 1 to 10, I being mild irritation and 10 extreme panic or anger. Now ,rank the importance of the situation from 1 (a notice) to 10 (you're fired). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something I will remember in four yars, four months, four days? Then downshift your response accordingly, saving your emotional energy for disassters. Alternate tasks Blocking out an entire day or week for a high-priority project increases your anxiety without boosting your productivity-in fact, you may lose perspective and focus. You need to create a rhythm to your work to recharge. Every 60 to 90 minutes, take a break from your primary activity and do something different for 15 minutes. If you've been reading at your desk, walk into someone's office to bra