英语翻译Nearly two thousand years ago,a connection between the i

英语翻译
Nearly two thousand years ago,a connection between the i::heart and the brain was recognized by the world's first physician,ii Galen of Pergamon.The intimate connection between the heart and i:ithe brain is essential for understanding stress and how to manage it.
Nevertheless,it's typical for most of us to go through our entire lives taking breathing for granted,never pausing to consider the tremendous significance of the first breath we ever took.
The simple act of breathing is vitally important to my cardiology practice for two reasons:
1.Trouble with breathing is the most common affliction
I'm consulted for in my practice.Troubled breathing is
caused by heart attacks,congestive heart failure,and
abnormal heart rhythms.I have solved the puzzle of troubled breathing thousands of times,but I never grow tired
of the priceless reward of helping my patients breathe
comfortably again.
2.Learning to acknowledge your breath and to consciously
breathe is the most important concept in learning to manage stress.Breathing is what allows us to stimulate the
relaxation response--the opposite of the stress response.
Becoming conscious and aware of our breathing is one of the fundamental features of the B-R-E-A-T-H-E technique; it reminds us that we have the ability to control our breathing.We can,for example,take a deep breath or a series of shallow breaths,controlling the rate and the depth at will.When we sleep,we become unaware of our breathing pattern.We let the brain take the helm,turn on autopilot,and enjoy a peaceful slumber.If we're lucky,six to eight hours pass without a thought of breathing ever crossing our minds.In order to learn how to relax,we need to become keenly aware of our breathing and realize that both the rate and the depth are in our conscious control.

近二千年前,之间的联系我：：心脏和大脑是公认的世界上第一个医生,二盖伦之心.之间的密切联系和我的心：的大脑是至关重要的理解力和如何管理它.
然而,这是最典型的人通过我们的整个生活以呼吸是理所当然的,从来没有停下来考虑的伟大意义,我们曾第一次呼吸.
简单的呼吸是非常重要的一个原因的心脏病学实践：
1.麻烦与呼吸是最常见的痛苦
我向我的实践.呼吸困难是
因心脏病发作,充血性心力衰竭,和
不正常的心脏节律.我已经解决了这个难题困扰的呼吸上千次,但是我不会累
这份珍贵悬赏帮助我的病人呼吸
再次舒适.
2.学习承认你的呼吸和意识
呼吸是最重要的概念,在学习的压力管理.是什么使我们呼吸刺激
松弛反应——相反的应力响应.
有意识的,并且知道我们的呼吸是一个基本特征的b-r-e-a-t-h-e技术；它提醒我们,我们有能力去控制我们的呼吸.我们可以,例如,采取深呼吸或一系列浅呼吸,控制速度和深度,将.当我们睡觉时,我们成为意识到自己的呼吸模式.我们让大脑去掌舵,打开自动驾驶仪,并享有和平打盹.如果我们幸运,六至八小时不想呼吸曾越过我们的头脑.为了学习如何放松,我们需要成为敏锐地意识到我们的呼吸和意识到双方的速度和深度都在我们的意识控制.