节食的坏处英语作文!因为我还是ESL所以希望简单一点字数大概半页

节食的坏处英语作文!
因为我还是ESL所以希望简单一点
字数大概半页

过度节食会导致营养不良的,因为生命的维持必须要有足够的营养供给,否则就会导致很多疾病的发生
如果长期处于节食状态,尤其是不计后果的,这样横容易导致营养不良,贫血,身体免疫力低下,各种维生素,微量元素缺乏性的疾病等等,因此,节食一定要适度,Excessive dieting will lead to malnutrition, for the maintain of life must have enough nutrition supply, otherwise it will lead to many diseases
If our diet for a long time, especially reckless, transverse such easy to cause the malnutrition, anemia, low immunity, all kinds of vitamin, microelement lack of disease and so on, therefore, a diet must be moderate,短不短?
再问： 能不能再长点，因为这个好像很严，谢谢！
再答： 过度节食会导致营养不良的，因为生命的维持必须要有足够的营养供给，否则就会导致很多疾病的发生。例如如果过分节食，头发则缺乏充足的营养补给，如缺少铁的摄入，便会枯黄无泽，最后导致大量脱发。而且吃得少，基础代谢率也比常人低，因此肠胃运动较慢，胃酸分泌较少，影响营养物质吸收。这些都是造成贫血的主要原因。当体内脂肪摄入量和存储量不足,机体营养匮乏,这种营养缺乏使脑细胞受损严重,将直接影响记忆力,变得越来越健忘。如果长期处于节食状态，尤其是不计后果的，这样横容易导致营养不良，身体免疫力低下，各种维生素，微量元素缺乏性的疾病等等，因此，节食一定要适度，Excessive dieting will lead to malnutrition, for the maintain of life must have enough nutrition supply, otherwise it will lead to many diseases. For example, if excessive dieting, the hair is the lack of adequate nutrition supply, such as the lack of iron intake, will yellow jersey, resulting in a large amount of hair loss. And eat less, basal metabolic rate is lower than normal people, so gastrointestinal movement slower, gastric acid secretion is less, affect the nutrient absorption. These are the main cause of anemia. When the body fat intake and insufficient storage capacity, airframe nutrition deficient, the nutrition lack of damaged brain cells is serious, will directly affect memory, is becoming more and more forgetful. If our diet for a long time, especially reckless, transverse such easy to cause the malnutrition, low immunity, all kinds of vitamin, microelement lack of disease and so on, therefore, a diet must be moderate,