有关如何保持身体健康的英文短文

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开头：健康对于我们来说,是比金钱还重要的,可是有些人不知道如何保持自身身体的健康.内容：1.多做运动-可以和朋友或家人-参与-户外活动-市区活动-坚持每天运动(无需依照顺序)2.饮食的均衡-多吃健康食